WELCOME MY FITNESS CENTER
Feel Great.
Body and Mind.
Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
#1 Trainer in USA
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Get Fit With Me
Personal Training
In person coaching where together we will strengthen your mind and body!
I will maximize your time, space and equipment direct from your home.
Custom Workout Plans
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Live Workout
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
AS FEATURED IN
My Best Workout Plan
ABSOLUTE INSANITY
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
Fitness Challenges
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
New Year, New Aim!
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
My Award's
Testimonial
@MARK Builder Student
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.
@ALLIX Health
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.
@CATERINA Engineer
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.
@ ANNIE Buty
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
Fitness plane pricing
Use the free templates with your whole team or choose a premium. ith your whole team or choose a premium.
Get the bundle and get lifetime support and one year updates.
Yoga and Barre Plan
20 WEEK TRAINING – 30 MIN/DAY$30
Gold Membership
50 WEEK TRAINING – 50 MIN/DAY$60
My Blog
Learn to Learn before you Learn to Earn.
Learn to Learn before you Learn to Earn.
Words of Wisdom 1: Learn to Learn
Although I don’t see myself as a person that someone should take wisdom from, but I do have a lot of opinions about life and here’s one of them. In my opinion, one should first learn to be efficient in learning before their journey of learning anything. It’s like sharpening your axe before cutting 1000 woods; you may want to learn the best skill of them all before you embark on your journey as a student of knowledge throughout life.
In my days of university, I saw people put in efforts to get good grades. I didn’t make much effort myself and did very well, while others worked harder without any luck. Why is that the case? Effort does not equal results; you have to be both smart and hardworking to win. What I did was simple: I was attentive in class and cleared all my ambiguities then and there by asking a lot of questions – a lot.
- I used to prepare with my fellow classmates before exams and often tutored them, even if I myself didn’t know the concepts.
- Before entering the exam, I would memorize key headings and write them down in the exam rough work section if there was time.
- For each topic, even if I didn’t remember the headings, I would always know the number of headings for each of the topics and made sure I realized all of them.
- While attempting each question, I would know that every answer has to have the following: Introduction, Key Points, Examples, Special Element (Story, Table, or Diagram), and Summary.
I think that was it, and pretty much minimized the waste of time where I would have to search the internet and books. Instead, I asked the teacher and maximized efficiency of time by teaching others, memorizing headings, and understanding what would give me good grades.
I did very well in my university without studying as much, and I never planned efforts to do this; this was very automatic for me. But when I see others fail while realizing I did much less to prepare, I contemplated whether it was luck or something else.
Learning to learn will help you throughout life with difficult learning situations; you’ll know how to make it automatic. Finding ways to lean process makes it efficient and waste less of your resources. Learning more with less time is like knowing more than what you will otherwise; would you not want that?
Follow me for a Part-2 where I will break down the fundamentals of learning new skills. I will share how I have learned almost every skill there is in the digital landscape.